8 Meditations for Optimum Health

8 Meditations for Optimum Health

Andrew Weil

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  • CD
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This 70 minute recording features 8 guided meditations led by best selling author and physician, Andrew Weil, M.D. The music on this recording has been specifically created for achieving mental balance and focus by use of certain beats, frequencies and tones.


01Introduction 01:54
02Basic Meditation 06:57
03Healing Yourself 10:00
04Self-Love 05:49
05Conscious Eating 07:13
06On Beauty 06:51
07On Loving Kindness 08:32
08On Connectedness 07:47
09The Mystery of Being 09:21
10Close 04:03

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