8 Meditations for Optimum Health
Andrew Weil
Release Date:
- CD
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This 70 minute recording features 8 guided meditations led by best selling author and physician, Andrew Weil, M.D. The music on this recording has been specifically created for achieving mental balance and focus by use of certain beats, frequencies and tones.
Tracklist
01Introduction • 01:54
02Basic Meditation • 06:57
03Healing Yourself • 10:00
04Self-Love • 05:49
05Conscious Eating • 07:13
06On Beauty • 06:51
07On Loving Kindness • 08:32
08On Connectedness • 07:47
09The Mystery of Being • 09:21
10Close • 04:03
